Sweet Tomatoes, Bruschetta Vegetarian, Wraps
✓
Grams100 g

Calories in 1 grams (100 g)
260 calories, 36 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Tomatoes, Bruschetta Vegetarian, Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Sweet Tomatoes, Bruschetta Vegetarian, Wraps contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
12%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Tomatoes, Bruschetta Vegetarian, Wraps

Serving Size: grams (100g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 2.3 mg 114.2%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.3 mg 21.7%