Swissbake, Abend Brot, Evening Bread, High protein
✓
Serving100 g

Calories in 1 serving (100 g)
266 calories, 99.9 from fat
 
Carbs
7.9 g
 
Proteins
27.9 g
 
Fat
11.1 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Swissbake, Abend Brot, Evening Bread, High protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (a vital element for muscle health).
  • Swissbake, Abend Brot, Evening Bread, High protein contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (56% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(20.9 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
3%
Carbs
43%
Fiber
17%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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89 min
35 min
67 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)
Swissbake, Abend Brot, Evening Bread, High protein Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swissbake, Abend Brot, Evening Bread, High protein

Serving Size: serving (100g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 0.4 mg 0%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 10.7 g 42.8%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.8%
 
Vitamins
Vitamin A 147.1 IU 2.9%
Vitamin B6 0.4 mg 20%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 1.8 mg 3%
Vitamin D 75.2 mcg 18.8%
Vitamin E 14.1 mg 47%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.8%
Phosphorus (P) 264.7 mg 26.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 2.8 mg 18.8%