Tesco, Naan Garlic and Coriander Bread, Badia
✓
Naan150 g

Calories in 1 Naan (150 g)
373.5 calories, 108 from fat
 
Carbs
54 g
 
Proteins
10.5 g
 
Fat
12 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Naan Garlic and Coriander Bread, Badia has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Naan Garlic and Coriander Bread, Badia contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
18%
Carbs
12%
Fiber
19%
Fat
7%
Saturated Fat
0%
Cholesterol
35%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
125 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Naan Garlic and Coriander Bread, Badia

Serving Size: Naan (150g)

* Amount Per Serving
Calories 373.5 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.3 g 6.6%
Cholesterol 0 mg 0%
Sodium 841.5 mg 35.1%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 2 mg 13.3%