Tesco, Tomato & Garlic Flatbread, Tomato & Chilli
✓
Flatbread53 g

Calories in 1 flatbread (53 g)
140 calories, 17.1 from fat
 
Carbs
25.1 g
 
Proteins
4.9 g
 
Fat
1.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Tomato & Garlic Flatbread, Tomato & Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Tesco, Tomato & Garlic Flatbread, Tomato & Chilli contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
5%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Tomato & Garlic Flatbread, Tomato & Chilli

Serving Size: flatbread (53g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.6 g 5.3%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 93.5 mg 9.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 97.5 mg 2.8%
Phosphorus (P) 82.2 mg 8.2%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 0.6 mg 4.3%