Texas toast
✓
Small Or Thin/very Thin Slice37 g
✓
Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
✓
Slice, Crust Not Eaten34 g
✓
Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 slice, crust not eaten (34 g)
129.2 calories, 54.9 from fat
 
Carbs
15.4 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Texas toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Texas toast contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Texas toast Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Texas toast

Serving Size: slice, crust not eaten (34g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 185 mg 7.7%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1 g 3.4%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 9.9 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.1 mg 1.1%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.2%