The Bakery at Walmart Banana Muffins, 14 oz, 4 count
✓
Muffin58 g
✓
Sandwich Size Muffin92 g

Calories in 1 sandwich size muffin (92 g)
278.8 calories, 134.1 from fat
 
Carbs
40 g
 
Proteins
4.6 g
 
Fat
14.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Banana Muffins, 14 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (plays a key role in providing strength to the immune system).
  • The Bakery at Walmart Banana Muffins, 14 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
4%
Fiber
23%
Fat
14%
Saturated Fat
16%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Banana Muffins, 14 oz, 4 count

Serving Size: sandwich size muffin (92g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2.8 g 13.9%
Cholesterol 46.5 mg 15.5%
Sodium 288.1 mg 12%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 2.8 g 9.2%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 1 mg 6.4%