The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz
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Small54 g
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Large83 g
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Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 large (83 g)
237.4 calories, 10.8 from fat
 
Carbs
40.4 g
 
Proteins
7.1 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
10%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery At Walmart Sweet Pineapple Golden Hawaiian Style Rolls, 20 oz

Serving Size: large (83g)

* Amount Per Serving
Calories 237.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 356.1 mg 14.8%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 6.6 g 22.1%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 40.7 IU 0.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.6 mg 4.3%