Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products
✓
Oz28 g
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Pita59 g
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Package336 g
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Pita57 g
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Pita1701 g

Calories in 1 pita (1701 g)
3879.5 calories, 403.2 from fat
 
Carbs
775.9 g
 
Proteins
149.2 g
 
Fat
44.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.3 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
298%
Protein
259%
Carbs
478%
Fiber
69%
Fat
3%
Saturated Fat
0%
Cholesterol
249%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Pita Bread, Grocery Store Products

Serving Size: pita (1701g)

* Amount Per Serving
Calories 3879.5 cal
Calories from Fat 403.2 cal
% Daily Value
Total Fat 44.8 g 68.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5968.4 mg 248.7%
Total Carbohydrate 775.9 g 258.6%
Dietary Fiber 119.4 g 477.5%
Sugars (Added) 17 g 56.7%
Protein 149.2 g 298.4%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.8 mg 39.1%
Vitamin B12 5.3 mcg 87.9%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 596.9 mg 59.7%
Copper (Cu) 6.2 mg 308.7%
Iron (Fe) 43 mg 238.7%
Magnesium (Mg) 425.3 mg 106.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1428.8 mg 40.8%
Phosphorus (P) 2262.3 mg 226.2%
Selenium (Se) 404.8 mcg 578.3%
Zinc (Zn) 25 mg 166.7%