Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread
✓
Oz28 g
✓
Pita59 g
✓
Package336 g
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Pita57 g
✓
Pita1701 g

Calories in 1 package (336 g)
766.3 calories, 79.2 from fat
 
Carbs
153.3 g
 
Proteins
29.5 g
 
Fat
8.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
51%
Carbs
94%
Fiber
14%
Fat
1%
Saturated Fat
0%
Cholesterol
49%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Whole Wheat Pita Bread, Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread

Serving Size: package (336g)

* Amount Per Serving
Calories 766.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 1178.9 mg 49.1%
Total Carbohydrate 153.3 g 51.1%
Dietary Fiber 23.6 g 94.3%
Sugars (Added) 3.4 g 11.2%
Protein 29.5 g 58.9%
 
Vitamins
Vitamin A 19.8 IU 0.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 1 mcg 17.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 117.9 mg 11.8%
Copper (Cu) 1.2 mg 61%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 84 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.2 mg 8.1%
Phosphorus (P) 446.9 mg 44.7%
Selenium (Se) 80 mcg 114.2%
Zinc (Zn) 4.9 mg 32.9%