Waitrose, Burgen Wholemeal and Seeds, Baps/Rolls Range

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Slices

83 g

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• Waitrose, Burgen Wholemeal and Seeds, Baps/Rolls Range has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Waitrose, Burgen Wholemeal and Seeds, Baps/Rolls Range contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

30% Fiber

9% Fat

31%

Saturated Fat

4% Cholesterol

14% Sodium

6%

Added Sugar

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