Walmart, Whole Grain and Flax Bread, Oroweat
✓
Serving38 g

Calories in 1 serving (38 g)
100 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Whole Grain and Flax Bread, Oroweat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Walmart, Whole Grain and Flax Bread, Oroweat contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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33 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Whole Grain and Flax Bread, Oroweat

Serving Size: serving (38g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.7 g 8.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 87.4 mg 2.5%
Phosphorus (P) 86.6 mg 8.7%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.6 mg 4.3%