Walmart, Whole Grain Bread, Roman Meal Natural Goodness
✓
Serving28 g

Calories in 1 serving (28 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Whole Grain Bread, Roman Meal Natural Goodness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (aids in transporting oxygen to the body cells).
  • Walmart, Whole Grain Bread, Roman Meal Natural Goodness contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Whole Grain Bread, Roman Meal Natural Goodness

Serving Size: serving (28g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.5 mg 4.9%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 56.6 mg 5.7%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 0.7 mg 4.9%