Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness

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Serving

31 g

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• Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (36.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Vitamin E (helps prevent cancer and heart diseases).
• Walmart, Whole Grain Large Round Top Bread, Roman Meal Natural Goodness contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

High Density (36.1 %/cal)

Medium Density (0.4 %/g)

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6% Protein

4% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

5%

Added Sugar

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