Warburton's, Bread, Wholemeal, Sliced
✓
Slice27 g

Calories in 1 Slice (27 g)
57.2 calories, 7.2 from fat
 
Carbs
9.2 g
 
Proteins
3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Warburton's, Bread, Wholemeal, Sliced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (fights diabetes and Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Warburton's, Bread, Wholemeal, Sliced contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(38.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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19 min
8 min
14 min
23 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Warburton's, Bread, Wholemeal, Sliced

Serving Size: Slice (27g)

* Amount Per Serving
Calories 57.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 130.2 mg 5.4%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2.7 g 9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 144.6 mg 14.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.6 mg 28.8%
Potassium (K) 67 mg 1.9%
Phosphorus (P) 54.5 mg 5.5%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 0.7 mg 4.7%