Wasa, Crackers, Crispbread, Rye, Crisp N Light
✓
Crispbread10 g
✓
Wafer, Rye Krisp (triple Cracker)25 g
✓
Wafer, Thin2 g
✓
Cup, Crushed55 g
✓
Cracker, Norwegian Flatbread (4-3/4" X 2-3/4" X 1/16")6 g
✓
Oz14 g
✓
Crispbread, Wasa Rye10 g
✓
Wafer10 g

Calories in 1 oz (14 g)
51.2 calories, 1.8 from fat
 
Carbs
11.5 g
 
Proteins
1.1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wasa, Crackers, Crispbread, Rye, Crisp N Light has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Wasa, Crackers, Crispbread, Rye, Crisp N Light contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasa, Crackers, Crispbread, Rye, Crisp N Light

Serving Size: oz (14g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 37 mg 1.5%
Total Carbohydrate 11.5 g 3.8%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.3 mg 17.3%
Potassium (K) 44.7 mg 1.3%
Phosphorus (P) 37.7 mg 3.8%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.2%