Wegmans, Bakery Bread, Cranberry Walnut
✓
Loaf54 g

Calories in 1 loaf (54 g)
221.6 calories, 108.9 from fat
 
Carbs
25.2 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Bakery Bread, Cranberry Walnut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Wegmans, Bakery Bread, Cranberry Walnut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
19%
Fat
10%
Saturated Fat
5%
Cholesterol
5%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Bakery Bread, Cranberry Walnut

Serving Size: loaf (54g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2 g 10%
Cholesterol 15.1 mg 5%
Sodium 115.9 mg 4.8%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 13.5 g 45%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.4 mg 2.8%