Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled
✓
Slice, Regular25 g
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Slice, Large Or Thick30 g
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Slice, Thin20 g
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Oz28 g
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Slice Thin, Crust Not Eaten9 g
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Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
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Slice25 g

Calories in 1 slice, large or thick (30 g)
78 calories, 10.8 from fat
 
Carbs
14.9 g
 
Proteins
2.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Copper (reduces the symptoms of arthritis).
  • Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Foods Market, Bread, Cracked-wheat, Cooked dry heat, Roasted, Grilled, Broiled

Serving Size: slice, large or thick (30g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 161.4 mg 6.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.5%