Wisconsin Flats Plain Original Gourmet Flatbread, 8 oz, (Pack of 10)

Slice57 g
Whole (6\" Dia)114 g
Whole (12\" Dia)285 g
Whole (16\" Dia)456 g
Surface Inch4 g


Calories in 1 whole (12\" dia) (285 g)
709.7 calories, 202.5 from fat
 
Carbs
102.1 g
 
Proteins
25 g
 
Fat
22.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wisconsin Flats Plain Original Gourmet Flatbread, 8 oz, (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wisconsin Flats Plain Original Gourmet Flatbread, 8 oz, (Pack of 10) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
34%
Carbs
21%
Fiber
35%
Fat
13%
Saturated Fat
0%
Cholesterol
67%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
237 min
95 min
177 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wisconsin Flats Plain Original Gourmet Flatbread, 8 oz, (Pack of 10)

Serving Size: whole (12\" dia) (285g)

* Amount Per Serving
Calories 709.7 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 1598.9 mg 66.6%
Total Carbohydrate 102.1 g 34%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 2.9 g 9.5%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.2 mcg 20.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 57 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.9 mg 9.3%
Phosphorus (P) 364.8 mg 36.5%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 3.8 mg 25.3%