X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid
✓
Slices52 g

Calories in 1 slices (52 g)
131.2 calories, 18 from fat
 
Carbs
25.2 g
 
Proteins
6.1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell) and Magnesium (essential for proper hydration).
  • X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

X-treme Wheat, Bread, Enriched with Vitamins, Minerals & Folic Acid

Serving Size: slices (52g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 252.4 mg 10.5%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 3.1 g 10.4%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 2.8 mg 9.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 201.9 mg 20.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 1.1 mg 55.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 105 mg 10.5%
Selenium (Se) 21 mcg 29.9%
Zinc (Zn) 1.4 mg 9.1%