Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct
✓
Miniature24 g
✓
Small65 g
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Regular99 g
✓
Large123 g

Calories in 1 small (65 g)
153.8 calories, 29.7 from fat
 
Carbs
31.9 g
 
Proteins
5.5 g
 
Fat
3.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
35%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arnold Artisan Ovens Multi-Grain Flatbread, 12.5 oz, 6ct

Serving Size: small (65g)

* Amount Per Serving
Calories 153.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 274.6 mg 11.4%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 8.8 g 35.2%
Sugars (Added) 2.6 g 8.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.1 mg 3.3%
Phosphorus (P) 99.5 mg 9.9%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.8 mg 5.1%