How many calories in Bagel, multigrain, toasted?

174.9 calories per small (65 g.) Bagel, multigrain, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Bagel, multigrain, toasted?

34.2 g. of carbs (11.4%DV) per small (65 g.)

How much protein in Bagel, multigrain, toasted?

7.1 g. of protein (14.3%DV) per small (65 g.)

How much fiber in Bagel, multigrain, toasted?

2.9 g. of fiber (11.4%DV) per small (65 g.)

How much saturated fat in Bagel, multigrain, toasted?

g. of saturated fat (%DV) per small (65 g.)

How much fat in Bagel, multigrain, toasted?

1.1 g. fat (1.6%DV) per small (65 g.)

How much sodium in Bagel, multigrain, toasted?

306.8 g. sodium (12.8%DV) per small (65 g.)

Bagel, multigrain, toasted Nutrition Information

Bagel, multigrain, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system). Bagel, multigrain, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Is there sugar in Bagel, multigrain, toasted?

3.9 grams of sugar (13%DV) per small (65 g.)

How much sugar in Bagel, multigrain, toasted?

3.9 grams of sugar (13%DV) per small (65 g.)

Bagel, multigrain, toasted

Calories in 1 small (65 g)

174.9 calories, 9.9 from fat

Carbs

34.2 g

Proteins

7.1 g

Fat

1.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Bagel, multigrain, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (relaxes the nervous system).
Bagel, multigrain, toasted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (22% of DV/100g) and fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.7 cal/g)

High
Density

(10.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

11% Carbs

11% Fiber

2% Fat

Saturated Fat

0% Cholesterol

13% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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58 min

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44 min

70 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		174.9 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.6%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		306.8 mg	12.8%
Total Carbohydrate		34.2 g	11.4%
	Dietary Fiber	2.9 g	11.4%
	Sugars (Added)	3.9 g	13%
Protein		7.1 g	14.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1 mcg	1.3%

Minerals
	Calcium (Ca)	14.3 mg	1.3%
	Copper (Cu)	0.1 mg	6.1%
	Iron (Fe)	1.9 mg	10.7%
	Magnesium (Mg)	35.8 mg	8.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	115.1 mg	3.3%
	Phosphorus (P)	99.5 mg	9.9%
	Selenium (Se)	20.1 mcg	28.7%
	Zinc (Zn)	0.8 mg	5.1%

Bagel, multigrain, toasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts