Bagel, whole wheat, 100%, with raisins, toasted

Miniature24 g
Small65 g
Regular99 g
Large123 g


Calories in 1 regular (99 g)
271.3 calories, 13.5 from fat
 
Carbs
55.3 g
 
Proteins
10.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, whole wheat, 100%, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Bagel, whole wheat, 100%, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
17%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, whole wheat, 100%, with raisins, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, whole wheat, 100%, with raisins, toasted

Serving Size: regular (99g)

* Amount Per Serving
Calories 271.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 421.7 mg 17.6%
Total Carbohydrate 55.3 g 18.4%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 11.9 g 39.6%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 23.8 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.7 mg 6.6%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 27.5 mcg 39.3%
Zinc (Zn) 1.1 mg 7.2%