Bagel, whole wheat, 100%, with raisins
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 small (69 g)
176 calories, 9 from fat
 
Carbs
35.8 g
 
Proteins
6.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel, whole wheat, 100%, with raisins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Bagel, whole wheat, 100%, with raisins contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
12%
Carbs
11%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bagel, whole wheat, 100%, with raisins Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel, whole wheat, 100%, with raisins

Serving Size: small (69g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 273.2 mg 11.4%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 7.6 g 25.3%
Protein 6.5 g 13.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 15.9 mg 1.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.7 mg 4.6%