Bread, homemade
✓
Portion500 g

Calories in 1 Portion (500 g)
1741.5 calories, 76.5 from fat
 
Carbs
367.5 g
 
Proteins
57.5 g
 
Fat
8.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, homemade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Bread, homemade contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
123%
Carbs
130%
Fiber
13%
Fat
7%
Saturated Fat
0%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
581 min
232 min
435 min
697 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, homemade

Serving Size: Portion (500g)

* Amount Per Serving
Calories 1741.5 cal
Calories from Fat 76.5 cal
% Daily Value
Total Fat 8.5 g 13%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 2335.3 mg 97.3%
Total Carbohydrate 367.5 g 122.5%
Dietary Fiber 32.4 g 129.7%
Sugars (Added) 0 g 0%
Protein 57.5 g 115.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 54.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 1.3 mg 67.3%
Iron (Fe) 20.3 mg 112.6%
Magnesium (Mg) 383.9 mg 96%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1139.3 mg 32.6%
Phosphorus (P) 1126.8 mg 112.7%
Selenium (Se) 233.1 mcg 333%
Zinc (Zn) 8 mg 53.3%