Bread, multigrain, reduced calorie and/or high fiber

✓

Small Or Thin/very Thin Slice

24 g

✓

Medium Or Regular Slice

36 g

✓

Large Or Thick Slice

43 g

✓

Slice, Crust Not Eaten

16 g

✓

Slice, Snack-size

10 g

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• Bread, multigrain, reduced calorie and/or high fiber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
• Bread, multigrain, reduced calorie and/or high fiber contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (16 %/cal)

Medium Density (0.2 %/g)

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7% Protein

6% Carbs

21% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

5% Sodium

4%

Added Sugar

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