Bread, multigrain, with raisins, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice33 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten15 g
✓
Slice, Snack-size9 g

Calories in 1 slice, crust not eaten (15 g)
47.1 calories, 5.4 from fat
 
Carbs
9.5 g
 
Proteins
1.3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain, with raisins, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Bread, multigrain, with raisins, toasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain, with raisins, toasted

Serving Size: slice, crust not eaten (15g)

* Amount Per Serving
Calories 47.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 0.8 mg 0.3%
Sodium 78.6 mg 3.3%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 2.7 g 9%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 7.8 mg 0.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 36.5 mg 1%
Phosphorus (P) 20.9 mg 2.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1%