Bread, multigrain
✓
Slice, Crust Not Eaten16 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Snack-size10 g
✓
Sandwich Thin42 g

Calories in 1 medium or regular slice (36 g)
95.4 calories, 13.5 from fat
 
Carbs
15.6 g
 
Proteins
4.8 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders) and Calcium (helps prevent cancer).
  • Bread, multigrain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
11%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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32 min
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38 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, multigrain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, multigrain

Serving Size: medium or regular slice (36g)

* Amount Per Serving
Calories 95.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 151.2 mg 6.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 1.8 g 6%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 37.1 mg 3.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.8 mg 2.4%
Phosphorus (P) 82.1 mg 8.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.6 mg 4.1%