Bread, pita, whole wheat, 100%, toasted

Small Pita25 g
Medium Pita52 g
Large Pita77 g
Extra Large Pita104 g
Surface Inch2 g


Calories in 1 medium pita (52 g)
151.8 calories, 13.5 from fat
 
Carbs
31.4 g
 
Proteins
5.6 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Zinc (keeps brain function strong).
  • Bread, pita, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
17%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
13%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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51 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread, pita, whole wheat, 100%, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%, toasted

Serving Size: medium pita (52g)

* Amount Per Serving
Calories 151.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 304.2 mg 12.7%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0.5 g 1.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 8.3 mg 1%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 39.5 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 25.2 mcg 36%
Zinc (Zn) 0.9 mg 5.8%