Bread, pita, whole wheat, 100%
✓
Small Pita28 g
✓
Medium Pita57 g
✓
Large Pita85 g
✓
Extra Large Pita114 g
✓
Surface Inch2 g

Calories in 1 small pita (28 g)
74.5 calories, 6.3 from fat
 
Carbs
15.4 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, pita, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (keeps brain function strong).
  • Bread, pita, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread, pita, whole wheat, 100% Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, pita, whole wheat, 100%

Serving Size: small pita (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 149 mg 6.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.3 g 0.9%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.4 mg 2.8%