Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted

✓

Cubic Inch

4 g

✓

Small Or Thin/very Thin Slice

30 g

✓

Medium Or Regular Slice

40 g

✓

Large Or Thick Slice

50 g

✓

Slice, Crust Not Eaten

18 g

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• Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
• Bread, whole wheat, 100%, made from home recipe or purchased at bakery, toasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

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4% Protein

3% Carbs

5% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

2%

Added Sugar

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