Bread, whole wheat, 100%
✓
Slice, Crust Not Eaten16 g
✓
Small Or Thin/very Thin Slice24 g
✓
Medium Or Regular Slice36 g
✓
Large Or Thick Slice43 g
✓
Slice, Snack-size10 g

Calories in 1 medium or regular slice (36 g)
90.7 calories, 11.7 from fat
 
Carbs
15.4 g
 
Proteins
4.5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bread, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%

Serving Size: medium or regular slice (36g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 169.9 mg 7.1%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 1.4 g 4.8%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.4 mg 2.6%
Phosphorus (P) 76.3 mg 7.6%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 0.6 mg 4.2%