Egg in the hole
✓
Slice68 g

Calories in 1 Slice (68 g)
157.5 calories, 69.3 from fat
 
Carbs
11.6 g
 
Proteins
9.8 g
 
Fat
7.7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg in the hole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (lowers the risk of heart failure), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Egg in the hole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
12%
Fat
11%
Saturated Fat
62%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg in the hole

Serving Size: Slice (68g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 2.2 g 11%
Cholesterol 184.5 mg 61.5%
Sodium 227.9 mg 9.5%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 362 IU 7.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 40.5 mcg 10.1%
Vitamin E 0.6 mg 2%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 28.5 mg 2.9%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 27.8 mg 6.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 141.6 mg 4%
Phosphorus (P) 165.6 mg 16.6%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.4%