Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz
✓
Miniature26 g
✓
Small69 g
✓
Regular105 g
✓
Large131 g

Calories in 1 regular (105 g)
258.8 calories, 7.2 from fat
 
Carbs
45.7 g
 
Proteins
9.1 g
 
Fat
0.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
15%
Carbs
18%
Fiber
1%
Fat
15%
Saturated Fat
3%
Cholesterol
13%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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86 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Bagel-Fuls Spinach & Asiago with Cream Cheese Filled Bagels, 4 count, 10 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 258.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 3 g 15.2%
Cholesterol 7.6 mg 2.5%
Sodium 319.7 mg 13.3%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 3.2 g 10.5%
Protein 9.1 g 18.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 4.9%
Phosphorus (P) 149.1 mg 14.9%
Selenium (Se) 30.1 mcg 43.1%
Zinc (Zn) 1.2 mg 7.7%