Franz Multigrain Wheat Bread, 20 oz

Slice, Crust Not Eaten15 g
Small Or Thin/very Thin Slice22 g
Medium Or Regular Slice33 g
Large Or Thick Slice39 g
Slice, Snack-size9 g


Calories in 1 medium or regular slice (33 g)
65.9 calories, 6.3 from fat
 
Carbs
13.2 g
 
Proteins
3.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Franz Multigrain Wheat Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Zinc (keeps brain function strong).
  • Franz Multigrain Wheat Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (53% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
4%
Carbs
18%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Franz Multigrain Wheat Bread, 20 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Franz Multigrain Wheat Bread, 20 oz

Serving Size: medium or regular slice (33g)

* Amount Per Serving
Calories 65.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 124.5 mg 5.2%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.3 g 4.4%
Protein 3.7 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 81.5 mg 8.2%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.6 mg 4.1%