Ham, Cheese, Lettuce sandwich
✓
Serving148 g

Calories in 1 Serving (148 g)
316.3 calories, 123.3 from fat
 
Carbs
26 g
 
Proteins
21.9 g
 
Fat
13.7 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, Cheese, Lettuce sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Ham, Cheese, Lettuce sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
9%
Carbs
19%
Fiber
21%
Fat
33%
Saturated Fat
18%
Cholesterol
42%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, Cheese, Lettuce sandwich

Serving Size: Serving (148g)

* Amount Per Serving
Calories 316.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 6.5 g 32.5%
Cholesterol 54 mg 18%
Sodium 997.7 mg 41.6%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 1.5 g 4.9%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 61.1 IU 1.2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 2.7 mg 4.4%
Vitamin D 16.4 mcg 4.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 73.4 mg 7.3%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 1.5 mg 75.4%
Potassium (K) 341.3 mg 9.8%
Phosphorus (P) 309.3 mg 30.9%
Selenium (Se) 37.1 mcg 53%
Zinc (Zn) 2.4 mg 16.3%