Hug
✓
Serving142 g

Calories in 1 Serving (142 g)
194.6 calories, 56.7 from fat
 
Carbs
17 g
 
Proteins
18.9 g
 
Fat
6.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hug has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Hug contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
18%
Fiber
10%
Fat
5%
Saturated Fat
12%
Cholesterol
40%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hug

Serving Size: Serving (142g)

* Amount Per Serving
Calories 194.6 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.9 g 4.6%
Cholesterol 36.1 mg 12%
Sodium 963.3 mg 40.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.4 g 4.7%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 52.2 IU 1%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 62.9 mg 6.3%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 399.2 mg 11.4%
Phosphorus (P) 151.7 mg 15.2%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 1.3 mg 8.7%