Muffin, English, whole wheat, 100%, with raisins, toasted
✓
Muffin50 g

Calories in 1 muffin (50 g)
114 calories, 9.9 from fat
 
Carbs
23.6 g
 
Proteins
4.5 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, whole wheat, 100%, with raisins, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Zinc (important for eliminating acne).
  • Muffin, English, whole wheat, 100%, with raisins, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
14%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, whole wheat, 100%, with raisins, toasted

Serving Size: muffin (50g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 144.5 mg 6%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.5 g 14%
Sugars (Added) 6.5 g 21.7%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 133 mg 13.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.8 mg 5.3%