Roll, multigrain, toasted

Pan Or Small Roll (2\" Square, 2\" High)25 g
Medium (2-1/2\" Dia)39 g
Hamburger Or Sandwich Roll47 g


Calories in 1 hamburger or sandwich roll (47 g)
135.8 calories, 27.9 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
3.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, multigrain, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Roll, multigrain, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
8%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, multigrain, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, multigrain, toasted

Serving Size: hamburger or sandwich roll (47g)

* Amount Per Serving
Calories 135.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 236.4 mg 9.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.8 g 9.4%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 48.9 mg 4.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.5 mg 3.6%