Roll, whole wheat, 100%, toasted

Pan Or Small Roll (2\" Square, 2\" High)25 g
Medium (2-1/2\" Dia)39 g
Hamburger, Hot Dog Bun, Or Large Roll47 g
Small Submarine, Hoagie Roll66 g
Medium Submarine, Hoagie Roll97 g
Large Submarine, Hoagie Roll139 g


Calories in 1 hamburger, hot dog bun, or large roll (47 g)
137.2 calories, 21.6 from fat
 
Carbs
26.4 g
 
Proteins
4.5 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100%, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Roll, whole wheat, 100%, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (33% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
15%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, whole wheat, 100%, toasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%, toasted

Serving Size: hamburger, hot dog bun, or large roll (47g)

* Amount Per Serving
Calories 137.2 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 207.3 mg 8.6%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 4.2 g 14.1%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 54.5 mg 5.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 6.9%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.5 mg 4%
Phosphorus (P) 115.6 mg 11.6%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 1 mg 6.9%