Roll, whole wheat, 100%

Small Submarine, Hoagie Roll73 g
Medium Submarine, Hoagie Roll106 g
Large Submarine, Hoagie Roll153 g
Pan Or Small Roll (2\" Square, 2\" High)28 g
Medium (2-1/2\" Dia)43 g
Hamburger, Hot Dog Bun, Or Large Roll52 g


Calories in 1 hamburger, hot dog bun, or large roll (52 g)
138.3 calories, 21.6 from fat
 
Carbs
26.6 g
 
Proteins
4.5 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, whole wheat, 100% has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Roll, whole wheat, 100% contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
16%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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46 min
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55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Roll, whole wheat, 100% Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, whole wheat, 100%

Serving Size: hamburger, hot dog bun, or large roll (52g)

* Amount Per Serving
Calories 138.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 208.5 mg 8.7%
Total Carbohydrate 26.6 g 8.9%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 4.2 g 13.9%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 55.1 mg 5.7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.4 mg 4%
Phosphorus (P) 116.5 mg 11.6%
Selenium (Se) 25.7 mcg 36.7%
Zinc (Zn) 1 mg 7%