Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6)

Pan Or Small Roll (2\" Square, 2\" High)25 g
Medium (2-1/2\" Dia)39 g
Hamburger Or Sandwich Roll47 g


Calories in 1 hamburger or sandwich roll (47 g)
131.6 calories, 8.1 from fat
 
Carbs
26.3 g
 
Proteins
2.8 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schar Multigrain Ciabatta Rolls, 4 count, 7 oz, (Pack of 6)

Serving Size: hamburger or sandwich roll (47g)

* Amount Per Serving
Calories 131.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 2.4 g 7.8%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.7 mg 2.4%
Phosphorus (P) 63 mg 6.3%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 0.5 mg 3.6%