Sourdough & American Cheese Sandwich
✓
Sandwich64 g

Calories in 1 Sandwich (64 g)
237.1 calories, 50.4 from fat
 
Carbs
48.2 g
 
Proteins
12.4 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough & American Cheese Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Sourdough & American Cheese Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
14%
Fiber
9%
Fat
14%
Saturated Fat
6%
Cholesterol
30%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough & American Cheese Sandwich

Serving Size: Sandwich (64g)

* Amount Per Serving
Calories 237.1 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2.8 g 14%
Cholesterol 16.6 mg 5.5%
Sodium 729.3 mg 30.4%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 1.3 g 4.3%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 178.5 IU 3.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 223 mg 22.3%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.8 mg 5.5%