Wheat Sandwich with cheese
✓
2slice253 g

Calories in 1 2slice (253 g)
457 calories, 204.3 from fat
 
Carbs
49.1 g
 
Proteins
15.3 g
 
Fat
22.7 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Sandwich with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (1363.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (keeps brain function strong) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wheat Sandwich with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(1363.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
14%
Fiber
35%
Fat
43%
Saturated Fat
14%
Cholesterol
37%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Sandwich with cheese

Serving Size: 2slice (253g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 204.3 cal
% Daily Value
Total Fat 22.7 g 35%
Saturated Fat 8.6 g 43.2%
Cholesterol 41 mg 13.7%
Sodium 879.6 mg 36.7%
Total Carbohydrate 49.1 g 16.4%
Dietary Fiber 3.5 g 13.8%
Sugars (Added) 2.5 g 8.4%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 377.2 IU 7.5%
Vitamin B6 250.1 mg 12506.2%
Vitamin B12 417.3 mcg 6954.7%
Vitamin C 6667.1 mg 11111.9%
Vitamin D 15.8 mcg 4%
Vitamin E 44.5 mg 148.4%
Vitamin K 28.9 mcg 36.1%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 53.2 mg 13.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 1723.2 mg 49.2%
Phosphorus (P) 989.5 mg 99%
Selenium (Se) 39.5 mcg 56.4%
Zinc (Zn) 7 mg 46.4%