Wholegrain Multiseed Sliced Loaf Bread
✓
Slice5 g

Calories in 1 Slice (5 g)
5.5 calories, 2.75 from fat
 
Carbs
50 g
 
Proteins
25 g
 
Fat
25 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wholegrain Multiseed Sliced Loaf Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (584.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Wholegrain Multiseed Sliced Loaf Bread contains a high amount of risky components that may include sodium (0.25%/oz).
  • Good source of proteins (1000% of DV/100g), fiber (1200% of DV/100g) and relatively high in carbs (333% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(584.3 %/cal)
Very High
Density
(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
17%
Carbs
60%
Fiber
39%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
1 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholegrain Multiseed Sliced Loaf Bread

Serving Size: Slice (5g)

* Amount Per Serving
Calories 5.5 cal
Calories from Fat 2.75 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 850 mg 35.4%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 15 g 60%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0 mg 0%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 1.9 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%