Einstein Bros. Bagel-Fuls Peanut Butter & Grape Jelly Filled Bagels, 4 count, 10 oz
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Miniature26 g
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Small69 g
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Large131 g
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Regular105 g
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California Energy Bar71 g

Calories in 1 regular (105 g)
289.3 calories, 7.2 from fat
 
Carbs
50.2 g
 
Proteins
10.7 g
 
Fat
0.8 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Bros. Bagel-Fuls Peanut Butter & Grape Jelly Filled Bagels, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Copper (essential for normal growth and health).
  • Einstein Bros. Bagel-Fuls Peanut Butter & Grape Jelly Filled Bagels, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
17%
Carbs
18%
Fiber
1%
Fat
38%
Saturated Fat
0%
Cholesterol
11%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Einstein Bros. Bagel-Fuls Peanut Butter & Grape Jelly Filled Bagels, 4 count, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Bros. Bagel-Fuls Peanut Butter & Grape Jelly Filled Bagels, 4 count, 10 oz

Serving Size: regular (105g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 7.6 g 38.1%
Cholesterol 0 mg 0%
Sodium 258.8 mg 10.8%
Total Carbohydrate 50.2 g 16.7%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 9.5 g 31.5%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 224.7 mg 6.4%
Phosphorus (P) 147 mg 14.7%
Selenium (Se) 26.8 mcg 38.3%
Zinc (Zn) 1.1 mg 7.4%