English Muffin, Mixed-Grain
✓
Oz28 g
✓
Muffin66 g

Calories in 1 muffin (66 g)
155.1 calories, 10.8 from fat
 
Carbs
30.6 g
 
Proteins
6 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • English Muffin, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Magnesium (helps you sleep better).
  • English Muffin, Mixed-Grain contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
English Muffin, Mixed-Grain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English Muffin, Mixed-Grain

Serving Size: muffin (66g)

* Amount Per Serving
Calories 155.1 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 196.7 mg 8.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 129.4 mg 12.9%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 103 mg 2.9%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 0.9 mg 6.1%