Bread, Pita, Whole-Wheat
✓
Pita, Large64 g
✓
Pita, Small28 g

Calories in 1 pita; small (28 g)
74.5 calories, 6.3 from fat
 
Carbs
15.4 g
 
Proteins
2.7 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Pita, Whole-Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • Bread, Pita, Whole-Wheat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Pita, Whole-Wheat

Serving Size: pita; small (28g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 124.3 mg 5.2%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0.3 g 0.9%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 47.6 mg 1.4%
Phosphorus (P) 50.4 mg 5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.4 mg 2.8%