Bun, Hamburger, Mixed-Grain
✓
Oz28 g
✓
Roll43 g

Calories in 1 roll (43 g)
113.1 calories, 23.4 from fat
 
Carbs
19.2 g
 
Proteins
4.1 g
 
Fat
2.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bun, Hamburger, Mixed-Grain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Copper (helps balance blood cholesterol levels).
  • Bun, Hamburger, Mixed-Grain contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(15 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Bun, Hamburger, Mixed-Grain Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bun, Hamburger, Mixed-Grain

Serving Size: roll (43g)

* Amount Per Serving
Calories 113.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 196.9 mg 8.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2.2 g 7.2%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 40.9 mg 4.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0.4 mg 21.8%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 52.5 mg 5.2%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.5 mg 3%