Roll, Dinner, Rye
✓
Large43 g
✓
Medium36 g
✓
Small28 g

Calories in 1 medium (36 g)
103 calories, 10.8 from fat
 
Carbs
19.1 g
 
Proteins
3.7 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, Dinner, Rye has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Roll, Dinner, Rye contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(12 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roll, Dinner, Rye Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, Dinner, Rye

Serving Size: medium (36g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 234 mg 9.7%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 10.8 mg 1.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.3 mg 2.3%