Baked Honey Garlic Chicken Breast
✓
Serving176 g

Calories in 1 Serving (176 g)
295.3 calories, 21.6 from fat
 
Carbs
30.6 g
 
Proteins
36.3 g
 
Fat
2.4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Honey Garlic Chicken Breast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Baked Honey Garlic Chicken Breast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
10%
Carbs
12%
Fiber
4%
Fat
4%
Saturated Fat
22%
Cholesterol
20%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Honey Garlic Chicken Breast

Serving Size: Serving (176g)

* Amount Per Serving
Calories 295.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.8 g 4.2%
Cholesterol 65.1 mg 21.7%
Sodium 484.4 mg 20.2%
Total Carbohydrate 30.6 g 10.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.5 g 11.7%
Protein 36.3 g 72.5%
 
Vitamins
Vitamin A 23.6 IU 0.5%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 1.4 mcg 23.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.6%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 62.5 mg 6.2%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 4.8 mg 26.5%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 1.5 mg 76.7%
Potassium (K) 735.5 mg 21%
Phosphorus (P) 317.4 mg 31.7%
Selenium (Se) 113.6 mcg 162.3%
Zinc (Zn) 1.9 mg 12.6%